Approximately 20 million Americans have diabetes.  Studies have shown that the risk of Type II diabetes is reduced 25% in moderately active individuals. This is because exercising muscle is not dependent on insulin, and can utilize excess blood glucose. Furthermore, the effects of exercise can last 18 -24 hours. For these reasons exercise is useful in management of both Type I and II diabetes.

DIABETIC EXERCISE TIPS:

• Monitor your blood sugar before, during and after exercise.

• If your pre-exercise blood sugar is less than 70 mg/dl, eat a carbohydrate snack to prevent post-exercise hypoglycemia.

• Do NOT exercise when your blood sugar is less than 60 mg/dl or greater than 250 mg/dl.

•  Monitor your blood pressure before, during and after exercise (diabetics are 2-3x  more likely to have    hypertension)

• If you suffer from neuropathy, limit weight bearing exercise. Consider biking or swimming.

• Avoid injecting insulin in to parts of the body that will be exerted during exercise ( esp. the thigh region).

• Avoid exercise during peak insulin activity. Injecting it one hour prior to exercise is ideal.

• Keep simple carbohydrates readily accessible.

Remember always consult with your physician before initiating any exercise regimen. If your doctor feels that a diabetic exercise program is right for you, the therapy staff will be eager to assist you.